Phool makhana, also known as fox nut or popped lotus seed, is a popular Indian snack made from the puffed seeds of the Euryale Ferox plant. These crunchy, light-textured snacks are considered a superfood due to their high nutritional value, being a good source of fiber, protein, and essential minerals like magnesium and potassium, while being low in fat and sodium. They are used in both sweet and savory dishes.

• Rich in antioxidants
• May have anticancer properties
• May offer heart health benefits
• Support urinary health
• May have antimicrobial properties
• May improve exercise endurance